Our Sessions

Here are our current running sessions. All are free and open to anyone aged 14 and over. There is also no need to book ahead.

For more details of a session please contact the run leader listed

DaySessionTimeVenuePostcodeContactEmail 
Monday (Starts Monday 18th September)Couch to 5K9amDaisy Farm Park B14 4PJTahir ParvazTahir.Parvaz@Sportbirmingham.org
Monday Beginners Session 9amShard End Wellbeing Centre B34 7RD Sally Bynoe sally.bynoe@sportbirmingham.org
Monday (Starts Monday 18th September)Couch to 5k9amShard End Wellbeing Centre B34 7RD Sally Bynoe sally.bynoe@sportbirmingham.org
Monday Couch to 5k in partnership with Active Parks 9.30 -10.30amSenneleys ParkB32 3LJMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
MondayCouch to 5k11:30amOasis Academy Foundary at All Saints ParkB18 5SDClinton GordonClinton.Gordon@Sportbirmingham.org
Monday (Starts Monday 18th September)Couch to 5k2pmMeet at New Heights Community Café, B44 0QNSally Bynoesally.bynoe@sportbirmingham.org
Monday (Starts Monday 18th September)Running Group3.30pmMeet at New Heights Community Café, B44 0QNSally Bynoe sally.bynoe@sportbirmingham.org
MondayIntroduction to trail running (approx 5km) in partnership with Active Parks 6.30pmLickey Hills Country Park - – meet in the top car park past the visitors centre B45 8ERMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
Tuesday (Starts 19th September)Couch to 5k9amWoodgate Valley Country ParkB32 3DSAdam GrangerAdam.Granger@Sportbirmingham.org
Tuesday (Starts 19th September)Couch to 5k9amAcocks Green Primary School B27 7UQTahir ParvazTahir.Parvaz@Sportbirmingham.org
TuesdayCouch to 5k9amOratory R.C. School (Meeting at Key Stage 1 Playground) running at Edgbaston Reservoir B16 9ERMarlon Patrice0776 559 5082
TuesdayRunning Group 9amShard End Wellbeing Group B34 7RDSally Bynoe sally.bynoe@sportbirmingham.org
TuesdaySocial Running Group9.30 -10.30amManor Farm Park, meet in the car park off Bristol Road B31 2ABMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
Tuesday (Starts 26th September)5-10k in partnership with Active Parks 9.30 -10.30amManor Farm Park, meet in the car park off Bristol Road B31 2ABMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
TuesdayCouch to 5k10amHandsworth ParkB20 2BYClinton GordonClinton.Gordon@Sportbirmingham.org
TuesdayColmore Row 5 - 10kdelivered in partnership with Colmore Business District 12.30pmColmore Business District Waterloo StreetB2 5TBMarlon Patricekaty.paddock@colmore.bid
Tuesday (Starts Tuesday 12th September)Couch to 5k3.45pmKingsland Junior & Infant School Staff GroupB44 9NASally Bynoe sally.bynoe@sportbirmingham.org
TuesdayGood Gym Run6pmMeeting at 1000 Trades Frederick StreetB1 3HEJonny from Goodgymhttps://www.goodgym.org/group_runs/running-5-6k-to-do-some-good
Tuesday Couch to 5k in partnership with Active Parks 6.30 - 7.30pmCotteridge ParkB30 2HEMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
TuesdayMarathon Training7pmEdgbaston ReservoirB16 9EETahir ParvazTahir.Parvaz@Sportbirmingham.org
Tuesdays Birmingham Swifts - Technical training 7pmCannon Hill Park,B13 8RDBirmingham Swifts LGBT Running Groupinfo@birminghamswifts.co.uk
Wednesday (Starts Wednesday 20th September)Couch to 5K9amDaisy Farm ParkB14 4PJTahir ParvazTahir.Parvaz@Sportbirmingham.org
Wednesday (Starts Wednesday 20th September)Couch to 5k9amShard End Wellbeing Centre B34 7RD Sally Bynoe sally.bynoe@sportbirmingham.org
WednesdayCouch to 5k9amBirches Green Infant SchoolB24 9SRClinton GordonClinton.Gordon@Sportbirmingham.org
WednesdayActive Parks Beginners Running Group 9.15amThe POD, Oliver Street, NechellsB7 4NXDean Callan dean.callan@birmingham.gov.uk
WednesdayBeginners Running Group9.30 - 10.30amWard End ParkB8 3PHKalsoom AkhtarNaseem.K.Akhtar@birmingham.gov.uk
WednesdayCouch to 5k9.30amOur Lady Of Fatima R C Primary School (meet at school gates). Run takes place at Lightwoods Park B17 8TRMarlon Patrice0776 559 5082
WednesdayCouch to 5k9.30amPerry Hall Park, Perry Ave,B42 1RSChan Nandhray chan_nandhray@msn.com or 07957351121
WednesdayColmore Row Couch to 5k delivered in partnership with Colmore Business District12.30pmColmore Business District Waterloo StreetB2 5TBMarlon Patricekaty.paddock@colmore.bid
Wednesday (starting 20th September) Beginner Running2pmWeoley Castle Square B29 5PTAdam GrangerAdam.Granger@Sportbirmingham.org
WednesdayCouch to 5k3.45pm Oasis Hobmoor Academy, meeting at Oaklands Recreation Ground B25 8FD Tahir ParvazTahir.Parvaz@Sportbirmingham.org
WednesdayCouch to 5k4.30pmTimberley Academy, Shard EndB34 7RLSally Bynoe sally.bynoe@sportbirmingham.org
WednesdaySocial Running Group in partnership with Active Parks6pmFox Hollies Leisure Centre B27 7NSMark RandallGaynor.Roberts@birmingham.gov.uk
Wednesday (Starts 11th October)Couch to 5k in partnership with Active Parks6pmFox Hollies Leisure Centre B27 7NSMark RandallGaynor.Roberts@birmingham.gov.uk
WednesdayRunning Group6.15pmShard End Leisure End Leisure CentreB34 7RDSally Bynoe sally.bynoe@sportbirmingham.org
WednesdayImprove your technique training session in partnership with Active Parks6.30pmCofton Park, meet in the car park off Low Hill Lane B31 2BQMichael SherrattGaynor.Roberts@birmingham.gov.uk
Wednesdays (resumes 26th April)Beginners Running5.30pmLey Hill Park - NorthfieldB31 1TTNaseem AkhtarNaseem.K.Akhtar@birmingham.gov.uk
Wednesday Active Parks Couch to 5K in partnership with Active Parks6pm Fox Hollies Park (meet at Fox Hollies leisure centre car park)B27 7NSMark Randell Gaynor.Roberts@birmingham.gov.uk
Thursday (Starting 21st September)Couch to 5k9amWoodgate Valley Country ParkB32 3DSAdam GrangerAdam.Granger@Sportbirmingham.org
Thursday (Starting 21st September)Couch to 5k9amKingsland Junior & Infant School, Bandywood Cres,B44 9NASally Bynoe sally.bynoe@sportbirmingham.org
Thursday (Starts 21st September)Couch to 5k9amAcocks Green Primary School B27 7UQTahir ParvazTahir.Parvaz@Sportbirmingham.org
ThursdayCouch to 5k9amImpact Hub Birmingham, 58 Oxford Street, DigbethB5 5NRMarlon Patrice0776 559 5082
Thursday5k and beyond9amImpact Hub Birmingham, 58 Oxford Street, DigbethB5 5NRMarlon Patrice0776 559 5082
ThursdayIntermediate Running in partnership with Active Parks 9.15amKings Heath ParkB14 7TQMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
ThursdayCouch to 5k in partnership with Active Parks 9.30 - 10.30amKings Heath ParkB14 7TQMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
Thursday5 - 10k9.30amOur Lady Of Fatima R C Primary SchoolB17 8TRMarlon Patrice0776 559 5082
ThursdayCouch to 5k10amHandsworth parkB20 2BYClinton GordonClinton.Gordon@Sportbirmingham.org
ThursdayCouch to 5k in partnership with Active Parks 11.30amLey Hill Park - NorthfieldB31 1TTMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
ThursdayCouch to 5k2pmMeet at New Heights Community Café, B44 0QNSally Bynoe sally.bynoe@sportbirmingham.org
ThursdayCouch to 5k4.30pmBrownmead Primary School Staff Group B34 6SSSally Bynoe sally.bynoe@sportbirmingham.org
Thursday (Starts 21 September 5-10k in partnership with Active Parks 6.30 - 7.30pmCotteridge Park, meet in the car park off Franklin Road B30 2HEMark Randall Gaynor.Roberts@birmingham.gov.uk
ThursdayMarathon Training7pmEdgbaston ReservoirB16 9EETahir ParvazTahir.Parvaz@Sportbirmingham.org
ThursdayBirmingham Swifts - Social Run7pmBirmingham LGBT CentreB1 1EQBirmingham Swifts LGBT Running Groupinfo@birminghamswifts.co.uk
ThursdayIntermediate - Women only (beginners welcome)7.30 -9pmCannon Hill ParkB13 8RDNaseem AkhtarNaseem.K.Akhtar@birmingham.gov.uk
FridayCouch to 5k9amBillesley Primary School (meet at KS1 playground)B13 0ESTahir ParvazTahir.Parvaz@Sportbirmingham.org
Friday 10k to Half Marathon 9amShard End Leisure CentreB34 7RDSally Bynoe sally.bynoe@sportbirmingham.org
FridayCouch to 5k9.15am Oratory R.C. Primary School, Oliver Road, Birmingham. Meeting at Key Stage 1 Playground (Run takes place at Edgbaston Reservoir).B16 9ERMarlon Patrice 0776 559 5082
FridayCouch to 5k in partnership with Active Parks 9.30 -10.30amCofton ParkB31 2BQMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
Friday10k to half marathon training10amHandsworth parkB20 2BYClinton GordonClinton.Gordon@Sportbirmingham.org
FridaySocial running group (minimum 5k) in partnership with Active Parks6pmKings Norton Playing Fields B30 3EJ Michael Sherratt Gaynor.Roberts@birmingham.gov.uk
FridayCouch to 5k6pmNechells Wellbeing CentreB7 4ARMarlon Patrice0776 559 5082
Saturday (Starts 14 October) 5 - 10k in partnership with Active Parks8.30amBillesley Common, meet in the main car park off Yardley Wood RoadB13 0RDMark RandallGaynor.Roberts@birmingham.gov.uk
SaturdayGreat Run Local - Timed event on 2k or 5k course9-11amLey Hill ParkB31 1TTMarshalled by local community'for further info including how to register for your GRL wristband visit
www.greatrunlocal.org/
SaturdaySocial running group in partnership with Active Parks (minimum 5k)9.30 - 10.30amKings Norton Park, meet in the car park off Westhill Road B30 3EPMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
SaturdayBeginners Running Group (Women's Only)11.30amWard End ParkB8 3PHKalsoom AkhtarNaseem.K.Akhtar@birmingham.gov.uk
SundayActive Parks Beginners Session8.30amHandsworth Park (meet at Boat House Cafe)B20 2BYTonia Clarke tonia@btconnect.com
SundayIntermediate - Women only (beginners welcome)8.30 -10.30amHandsworth ParkB20 2BYNaseem AkhtarNaseem.K.Akhtar@birmingham.gov.uk
SundayMarathon Training8.00amEdgbaston ReservoirB16 9EETahir ParvazTahir.Parvaz@Sportbirmingham.org
SundaySocial running group in partnership with Active Parks (minimum 5k)8.30amBillesley Common, meet in the main car park off Yardley Wood RoadB13 0RDMark RandallGaynor.Roberts@birmingham.gov.uk
SundayActive Parks Intermediate Session10amHandsworth Park (meet at Boat House Cafe)B20 2BYTonia Clarke tonia@btconnect.com
Sunday5 - 10k10amNechells Wellbeing CentreB7 4ARMarlon Patrice0776 559 5082
Sunday (returns October 2017)Great Run Local The Vale
Timed 2k or 5k event
In partnership with Birmingham Uni Cool Runnings
10.30amMason Way, Birmingham B15 3SXZak Vineyzak_viney@hotmail.com
SundayBeginners Running Group in partnership with Active Parks11amNechells Wellbeing CentreB7 4ARMarlon Patrice0776 559 5082
SundayActive Parks Beginners Running Group11.00am Summerfield Park (meet at the play area City Road entrance to the park)B18 4EJNav Akhtar Gaynor.Roberts@birmingham.gov.uk
SundayCouch to 5k11am-12.30pmBurberry ParkB19 2UPClinton GordonClinton.Gordon@Sportbirmingham.org
SundayBirmingham Swifts Long RunLocation and start times varyLocation and start times varyLocation and start times varyBirmingham Swifts LGBT Running Groupinfo@birminghamswifts.co.uk

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