Our Sessions

Here are our current running sessions. All are free and open to anyone aged 14 and over. There is also no need to book ahead.

For more details of a session please contact the run leader listed

DaySessionTimeVenuePostcodeContactEmail 
MondayCouch to 5K9amDaisy Farm Park B14 4PJTahir ParvazTahir.Parvaz@Sportbirmingham.org
Monday Beginners Running 9amShard End Wellbeing Centre B34 7RD Sally Bynoe sally.bynoe@sportbirmingham.org
Monday Couch to 5k9amShard End Wellbeing Centre B34 7RD Sally Bynoe sally.bynoe@sportbirmingham.org
MondayWomen’s Only Running Group in partnership with Birmingham Mind9amFarm Road Park, Sparkbrook, B11Kafilla Munir07801 130653
Monday Couch to 5k in partnership with Active Parks 9.30 -10.30amSenneleys ParkB32 3LJMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
Monday Social running group in partnership with Active Parks (minimum 5k)
9.30amSenneleys Park (Meeting point car park on Overfield Road)
B32 3LJMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
MondayCouch to 5k3.40pmBirches Green Infant SchoolB24 9SRClinton GordonClinton.Gordon@Sportbirmingham.org
Tuesday Couch to 5k9amWoodgate Valley Country ParkB32 3DSAdam GrangerAdam.Granger@Sportbirmingham.org
TuesdayWalk to Run Progression Session9:15am Start 9:30am Oratory R.C. School (Meeting at school gates and running at Edgbaston Reservoir) B16 9ERMarlon Patrice0776 559 5082
TuesdayCouch to 5k9amAcocks Green Primary School B27 7UQTahir ParvazTahir.Parvaz@Sportbirmingham.org
TuesdaySocial Running Group9.30 -10.30amManor Farm Park, meet in the car park off Bristol Road B31 2ABMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
Tuesday 5-10k in partnership with Active Parks 9.30 -10.30amManor Farm Park, meet in the car park off Bristol Road B31 2ABMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
TuesdayCouch to 5k10amHandsworth ParkB20 2BYClinton GordonClinton.Gordon@Sportbirmingham.org
TuesdayWomen’s Only Running Group in partnership with Birmingham Mind10amMeet at Asian Resource Centre,20 Hamstead Road, Handsworth, (in Handsworth Park)B21 2QSKafilla Munir07801 130653
TuesdayBeginners Runners delivered in partnership with Colmore Business District 12.30pmMeeting point opposite Purecraft Bar Waterloo Street Waterloo BuildingB2 5TBMarlon Patrice0776 559 5082
TuesdayGood Gym Run6pmMeeting at 1000 Trades Frederick StreetB1 3HEJonny from Goodgymhttps://www.goodgym.org/group_runs/running-5-6k-to-do-some-good
Tuesday Couch to 5k in partnership with Active Parks 6.30 - 7.30pmCotteridge ParkB30 2HEMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
Tuesdays Birmingham Swifts - Technical training 7pmCannon Hill Park,B13 8RDBirmingham Swifts LGBT Running Groupinfo@birminghamswifts.co.uk
Wednesday Couch to 5K9amDaisy Farm ParkB14 4PJTahir ParvazTahir.Parvaz@Sportbirmingham.org
Wednesday Beginners Running9amShard End Wellbeing Centre B34 7RD Sally Bynoe sally.bynoe@sportbirmingham.org
WednesdayCouch to 5k9amBirches Green Infant SchoolB24 9SRClinton GordonClinton.Gordon@Sportbirmingham.org
WednesdayActive Parks Beginners Running Group 9.15amThe POD, Oliver Street, NechellsB7 4NXDean Callan dean.callan@birmingham.gov.uk
WednesdayBeginners Running Group9.30 - 10.30amWard End ParkB8 3PHKalsoom AkhtarNaseem.K.Akhtar@birmingham.gov.uk
WednesdayCouch to 5k9.30amOur Lady Of Fatima R C Primary School (meet at school gates). Run takes place at Lightwoods Park B17 8TRMarlon Patrice0776 559 5082
WednesdayCouch to 5k9.30amPerry Hall Park, Perry Ave,B42 1RSChan Nandhray chan_nandhray@msn.com or 07957351121
Wednesday5-10k 10.15amShard End Wellbeing Group B34 7RDSally Bynoe sally.bynoe@sportbirmingham.org
WednesdayWalk to Run Wednesdays delivered in partnership with Colmore Business District12.30pmMeeting point opposite Purecraft Bar Waterloo Street Waterloo Building B2 5TBMarlon Patrice0776 559 5082
Wednesday Beginner Running2pmWeoley Castle Square B29 5PTAdam GrangerAdam.Granger@Sportbirmingham.org
WednesdaySocial Running Group in partnership with Active Parks6pmFox Hollies Leisure Centre B27 7NSMark RandallGaynor.Roberts@birmingham.gov.uk
Wednesdays Beginners Running5.30pmLey Hill Park - NorthfieldB31 1TTNaseem AkhtarNaseem.K.Akhtar@birmingham.gov.uk
Wednesday Active Parks Couch to 5K in partnership with Active Parks6pm Fox Hollies Park (meet at Fox Hollies leisure centre car park)B27 7NSMark Randell Gaynor.Roberts@birmingham.gov.uk
WednesdayRunning Group6.15pmShard End Leisure End Leisure CentreB34 7RDSally Bynoe sally.bynoe@sportbirmingham.org
WednesdayImprove your technique training session in partnership with Active Parks6.30pmCofton Park, meet in the car park off Low Hill Lane B31 2BQMichael SherrattGaynor.Roberts@birmingham.gov.uk
WednesdayBeginners Running / Yoga 6:30PM meetup 6:45PM Start Nechells Wellbeing Centre, meeting point reception B7 5DT Marlon Patrice 0776 5595082
Thursday Couch to 5k9amWoodgate Valley Country ParkB32 3DSAdam GrangerAdam.Granger@Sportbirmingham.org
Thursday Couch to 5k9amAcocks Green Primary School B27 7UQTahir ParvazTahir.Parvaz@Sportbirmingham.org
ThursdayCouch to 5k9amImpact Hub Birmingham, 58 Oxford Street, DigbethB5 5NRMarlon Patrice0776 559 5082
Thursday5k and beyond9amImpact Hub Birmingham, 58 Oxford Street, DigbethB5 5NRMarlon Patrice0776 559 5082
ThursdayIntermediate Running in partnership with Active Parks 9.15amKings Heath ParkB14 7TQMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
ThursdayCouch to 5k in partnership with Active Parks 9.30 - 10.30amKings Heath ParkB14 7TQMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
Thursday5 - 10k9.30amOur Lady Of Fatima R C Primary SchoolB17 8TRMarlon Patrice0776 559 5082
ThursdayCouch to 5k10amHandsworth parkB20 2BYClinton GordonClinton.Gordon@Sportbirmingham.org
ThursdayCouch to 5k in partnership with Active Parks 11.30amLey Hill Park - NorthfieldB31 1TTMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
ThursdayCouch to 5k4.30pmBrownmead Primary School Staff Group B34 6SSSally Bynoe sally.bynoe@sportbirmingham.org
Thursday 5-10k in partnership with Active Parks 6.30 - 7.30pmCotteridge Park, meet in the car park off Franklin Road B30 2HEMark Randall Gaynor.Roberts@birmingham.gov.uk
Thursday Couch to 5k in partnership with Active Parks
6.30 - 7.30pmCotteridge ParkB30 2HEMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
Thursday Social running group in partnership with Active Parks (minimum 5k)
6.30 - 7.30pmCotteridge ParkB30 2HEMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
ThursdayBirmingham Swifts - Social Run7pmBirmingham LGBT CentreB1 1EQBirmingham Swifts LGBT Running Groupinfo@birminghamswifts.co.uk
ThursdayIntermediate - Women only (beginners welcome)7.30 -9pmCannon Hill ParkB13 8RDNaseem AkhtarNaseem.K.Akhtar@birmingham.gov.uk
FridayCouch to 5k9amBillesley Primary School (meet at KS1 playground)B13 0ESTahir ParvazTahir.Parvaz@Sportbirmingham.org
Friday 10k to Half Marathon 9amShard End Leisure CentreB34 7RDSally Bynoe sally.bynoe@sportbirmingham.org
FridayBeginners Runners 9.15am Oratory R.C. Primary School, Oliver Road (Meeting Point Tower Ballroom Entrance Edgbaston Reservoir ( B16 9EE )B16 9ERMarlon Patrice 0776 559 5082
FridayCouch to 5k in partnership with Active Parks 9.30 -10.30amCofton ParkB31 2BQMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
FridaySocial running group in partnership with Active Parks (minimum 5k)
9.30 - 10.30amCofton ParkB31 2BQMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
Friday10k to half marathon training10amHandsworth parkB20 2BYClinton GordonClinton.Gordon@Sportbirmingham.org
FridaySocial running group (minimum 5k) in partnership with Active Parks6pmKings Norton Playing Fields B30 3EJ Michael Sherratt Gaynor.Roberts@birmingham.gov.uk
FridayCouch to 5k6pmNechells Wellbeing CentreB7 4ARMarlon Patrice0776 559 5082
Saturday 5 - 10k in partnership with Active Parks8.30amBillesley Common, meet in the main car park off Yardley Wood RoadB13 0RDMark RandallGaynor.Roberts@birmingham.gov.uk
SaturdayGreat Run Local - Timed event on 2k or 5k course9-11amLey Hill ParkB31 1TTMarshalled by local community'for further info including how to register for your GRL wristband visit
www.greatrunlocal.org/
SaturdaySocial running group in partnership with Active Parks (minimum 5k)9.30 - 10.30amKings Norton Park, meet in the car park off Westhill Road B30 3EPMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
SaturdayCouch to 5k in partnership with Active Parks
9.30 - 10.30amKings Norton Park, meet in the car park off Westhill Road B30 3EPMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
SaturdayIntroduction to trail running (approx 5km) in partnership with Active Parks 11amLickey Hills Country Park - – meet in the top car park past the visitors centre B45 8ERMichael Sherratt Gaynor.Roberts@birmingham.gov.uk
SaturdayBeginners Running Group (Women's Only)11.30amWard End ParkB8 3PHKalsoom AkhtarNaseem.K.Akhtar@birmingham.gov.uk
SundayActive Parks Beginners Session8.30amHandsworth Park (meet at Boat House Cafe)B20 2BYTonia Clarke tonia@btconnect.com
SundayIntermediate - Women only (beginners welcome)8.30 -10.30amHandsworth ParkB20 2BYNaseem AkhtarNaseem.K.Akhtar@birmingham.gov.uk
SundaySocial running group in partnership with Active Parks (minimum 5k)8.30amBillesley Common, meet in the main car park off Yardley Wood RoadB13 0RDMark RandallGaynor.Roberts@birmingham.gov.uk
SundayActive Parks Intermediate Session10amHandsworth Park (meet at Boat House Cafe)B20 2BYTonia Clarke tonia@btconnect.com
SundayWalk to Run progression session10amNechells Wellbeing CentreB7 4ARMarlon Patrice0776 559 5082
Sunday Great Run Local The Vale
Timed 2k or 5k event
In partnership with Birmingham Uni Cool Runnings
10.30amMason Way, Birmingham B15 3SXZak Vineyzak_viney@hotmail.com
SundayCity of Birmingham Striders beginners group 11amDoug Ellis Sports Centre, Woodcock St,B4 7ETNav Akhtar nav.akhtar@gmail.com
SundayBeginners Running Group in partnership with Active Parks11amNechells Wellbeing CentreB7 4ARMarlon Patrice0776 559 5082
SundayActive Parks Beginners Running Group11.00am Summerfield Park (meet at the play area City Road entrance to the park)B18 4EJNav Akhtar Gaynor.Roberts@birmingham.gov.uk
SundayCouch to 5k11am-12.30pmBurberry ParkB19 2UPClinton GordonClinton.Gordon@Sportbirmingham.org
SundayBirmingham Swifts Long RunLocation and start times varyLocation and start times varyLocation and start times varyBirmingham Swifts LGBT Running Groupinfo@birminghamswifts.co.uk

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