Time to get involved?

Making the decision to start running is one of the easiest ways to make a positive change in your life. If you're ready for a change, running can be a simple way to help destress, gain energy, tone up and meet new friends. In fact, visiting this page could be your first step towards a brighter, healthier future. Get off the sofa and into one of our groups to see the opportunities that lie ahead.

Running can fit around even the busiest family life and most people won't need to buy any kit to get started. Comfortable trainers and clothes you can move easily in will be fine for your first few sessions.

There's more to getting involved with Run Birmingham than running too. Many people who join our groups soon find that they are ready to volunteer as a marshall or in supporting bigger events. You could even train to be a leader or coach, supporting future talent by harnessing their skills. It's a real community, so join the movement today.

5k and beyond - Perry Hall Park

Level: Beginner | Postcode: B42 1RS

Day: Wednesday | Start Time: 9.30

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Active Parks Couch to 5K in partnership with Active Parks

Level: Beginner | Postcode: B27 7NS

Day: Wednesday | Start Time: 18.00

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Beginners Running

Level: Beginner | Postcode: B7 5DT

Day: Wednesday | Start Time: 18.45

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Beginners Running Group

Level: Beginner | Postcode: B8 3PH

Day: Wednesday | Start Time: 9.30

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Couch to 5k

Level: Beginner | Postcode: B24 9SR

Day: Wednesday | Start Time: 9.00

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Improve your technique training session in partnership with Active Parks

Level: Intermediate | Postcode: B31 2BQ

Day: Wednesday | Start Time: 18.30

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Shard End 5-10k

Level: Intermediate | Postcode: B34 7RD

Day: Wednesday | Start Time: 10.15am

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Shard End Evening Social Run

Level: Beginner,Intermediate | Postcode: B34 7RD

Day: Wednesday | Start Time: 6pm

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Shard End Social Group

Level: Beginner | Postcode: B34 7RD

Day: Wednesday | Start Time: 4.30pm

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Social Running Group in partnership with Active Parks

Level: Beginner | Postcode: B27 7NS

Day: Wednesday | Start Time: 18.00

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This Mum Runs Shard End Couch to 5k

Level: Beginner | Postcode: B34 7RD

Day: Wednesday | Start Time: 9.00am

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This Mum Runs Trittiford Mill Pool Couch to 5K

Level: Beginner | Postcode: B28 0TE

Day: Wednesday | Start Time: 9.00

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Together We Run Four Dwellings Primary Couch to 5K: Starts 24th Jan

Level: Beginner | Postcode: B32 1PJ

Day: Wednesday | Start Time: 9.00am

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Weoley Castle Social Run

Level: Beginner | Postcode:

Day: Wednesday | Start Time: 2.00pm

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5-10k in partnership with Active Parks

Level: Intermediate | Postcode: B30 2HE

Day: Thursday | Start Time: 18.30

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5k - 10k

Level: Intermediate | Postcode: B5 5NR

Day: Thursday | Start Time: 9.00

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Birmingham Swifts - Social Run

Level: Beginner | Postcode: B1 1EQ

Day: Thursday | Start Time: 19.00

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Couch to 5k

Level: Beginner | Postcode: B5 5NR

Day: Thursday | Start Time: 9.00

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Couch to 5k in partnership with Active Parks

Level: Beginner | Postcode: B30 2HE

Day: Thursday | Start Time: 18.30

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Couch to 5k in partnership with Active Parks

Level: Beginner | Postcode: B14 7TQ

Day: Thursday | Start Time: 9.30

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Couch to 5k in partnership with Active Parks

Level: Beginner | Postcode: B31 1TT

Day: Thursday | Start Time: 11.30

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HIIT The Streets Interval Session Eastside (Starts 25th Jan)

Level: Beginner,Intermediate | Postcode: B4 7XG

Day: Thursday | Start Time: 6.30pm

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Intermediate Running in partnership with Active Parks

Level: Intermediate | Postcode: B14 7TQ

Day: Thursday | Start Time: 9.15

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This Mum Runs Acocks Green Couch to 5k

Level: Beginner | Postcode: B27 7UW

Day: Thursday | Start Time: 9.00

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This Mum Runs Beginners Running Perry Common

Level: Beginner | Postcode: B23 5JD

Day: Thursday | Start Time: 9am

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Together We Run Edgbaston Reservoir 5-10K

Level: Intermediate | Postcode: B16 9EE

Day: Thursday | Start Time: 6.30pm

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Together We Run Handsworth Couch to 5k

Level: Beginner | Postcode: B20 2BY

Day: Thursday | Start Time: 10.00

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