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Grans run too – Cheryl’s Run Birmingham Story

Friday, May 04, 2018


Here’s Cheryl, 44 from Birmingham. This is her Run Birmingham story:

“I volunteer for the Real Junk Food Project here in Birmingham and that got me thinking about my health and wellbeing. I was focusing on what I was eating but I couldn’t remember the last time I did any exercise.

“Having four children and three grandchildren, I felt that I was not finding enough time in the day for me, never mind exercising.

“Now that the children and grandchildren are getting older, I decided to make a change and make time for exercise. My main goal was to lose a little bit of weight and tone up my mummy tummy.

“When my grandchildren’s school held a ‘couch to 5k’ programme I decided that this was the goal I needed to work towards! I was so proud of myself for doing it and have been running with Run Birmingham ever since.

“Joining the ‘5k group’ is the best decision I’ve ever made and I have achieved so much. I’ve lost weight, I’m fitter now than I’ve ever been and I have even completed a half marathon. I can now say that I enjoy running.  That’s something I never thought I would say.

“I keep running because of the other people in my group. They are so inspirational. I’ve never really been much of a fan of exercise but running as a group is different.  It gives you the push you need and you feel better after every single run.”

Inspired by Cheryl’s story?  Find a run to suit you.  Go to www.runbirmingham.com/activities and load up which day and type of run suits you and find your nearest group:  


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